How to be gentle with yourself
★ Ask yourself often "How are you feeling?"
★ Forgive yourself for going back to old patterns and behaviours
★ Cry when you need to
★ Look in the mirror and give yourself a high-five
★ Relax your jaw
★ Rest your body. Take a guilt-free mid day nap
★ Connect with someone you feel safe with
★ Give yourself a hug
★ Put your hand on your belly and take deep breaths
★ Repeat to yourself often: "I choose me."
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